Oh's, Honey Graham
✓
Cup36 g

Calories in 1 cup (36 g)
148.3 calories, 24.3 from fat
 
Carbs
30.2 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oh's, Honey Graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Oh's, Honey Graham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh's, Honey Graham

Serving Size: cup (36g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 220.3 mg 9.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 15.5 g 51.6%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 769.2 IU 15.4%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 6.6 mg 44%