Old Wessex Ltd., Oat Bran, Natural High Fiber Cereal
✓
Cup40 g

Calories in 1 cup (40 g)
99.2 calories, 27 from fat
 
Carbs
25.8 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old Wessex Ltd., Oat Bran, Natural High Fiber Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Old Wessex Ltd., Oat Bran, Natural High Fiber Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
24%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Wessex Ltd., Oat Bran, Natural High Fiber Cereal

Serving Size: cup (40g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0.4 g 1.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 293.6 mg 29.4%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.2 mg 8.3%