Optimum Slim, Nature's Path
✓
Cup55 g

Calories in 1 cup (55 g)
179.9 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Slim, Nature's Path has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Optimum Slim, Nature's Path contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
44%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Slim, Nature's Path

Serving Size: cup (55g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.9 mg 12.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 11 g 44%
Sugars (Added) 9.9 g 33%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 250.3 mg 25.3%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 135.3 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.7 mg 11.1%