Organic Flax Plus, Nature's Path
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 19.8 from fat
 
Carbs
30.1 g
 
Proteins
4.8 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Flax Plus, Nature's Path has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Organic Flax Plus, Nature's Path contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Flax Plus, Nature's Path

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 210.8 mg 8.8%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 4.8 g 16%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 92.2 mg 307.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%