How many calories in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

401.8 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

15.8 g. of carbs (5.3%DV) per grams (100 g.)

How much protein in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

15 g. of protein (30%DV) per grams (100 g.)

How much fiber in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

0.4 g. of fiber (1.6%DV) per grams (100 g.)

How much saturated fat in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

31.3 g. fat (48.2%DV) per grams (100 g.)

How much sodium in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

1252.5 g. sodium (🔒%DV) per grams (100 g.)

Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (96% of DV/100g).

Is there sugar in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

1 grams of sugar per grams (100 g.)

How much sugar in Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals?

1 grams of sugar per grams (100 g.)

Outback Steakhouse, Mac A Roo 'N Cheese, Cold Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (96% of DV/100g).

Calories in 1 grams (100g)

401.8 calories / 281.7 from fat

Carbohydrates

15.8 g

Proteins

15 g

Fat

31.3 g

Saturated Fat

19.2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(12.7 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 54 min

Cleaning 100 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		401.8 cal
Calories from Fat		281.7 cal
			% Daily Value
Total Fat		31.3 g	48.2%
	Saturated Fat	19.2 g	🔒%
Cholesterol		113.1 mg	🔒%
Sodium		1252.5 mg	🔒%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	1 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	175 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	540 mg	🔒%
	Phosphorus (P)	456 mg	🔒%
	Selenium (Se)	27.8 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%