Overnight Banana Oatmeal
✓
Serving331 g

Calories in 1 Serving (331 g)
175.8 calories, 33.3 from fat
 
Carbs
34 g
 
Proteins
1.9 g
 
Fat
3.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1819.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Overnight Banana Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1819.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
12%
Fiber
6%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Banana Oatmeal

Serving Size: Serving (331g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 26.9 mg 1.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 341 IU 6.8%
Vitamin B6 128 mg 6399.6%
Vitamin B12 214.6 mcg 3577.4%
Vitamin C 3410.3 mg 5683.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 32.5 mg 108.5%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 551.7 mg 55.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 1216.4 mg 34.8%
Phosphorus (P) 438.2 mg 43.8%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 3.8 mg 25%