Overnight Oatmeal w/ Kefir
✓
Jar145 g

Calories in 1 Jar (145 g)
184.8 calories, 81.9 from fat
 
Carbs
19.4 g
 
Proteins
10.1 g
 
Fat
9.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oatmeal w/ Kefir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Overnight Oatmeal w/ Kefir contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
26%
Fiber
14%
Fat
9%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oatmeal w/ Kefir

Serving Size: Jar (145g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.8 g 8.9%
Cholesterol 5.8 mg 1.9%
Sodium 55.6 mg 2.3%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 109.7 mg 27.4%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 278.5 mg 27.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.8 mg 11.8%