Pb Banana Oatmeal
✓
1 Cup441 g

Calories in 1 1 cup (441 g)
703.1 calories, 313.2 from fat
 
Carbs
84.4 g
 
Proteins
20.3 g
 
Fat
34.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pb Banana Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Pb Banana Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
28%
Carbs
43%
Fiber
54%
Fat
29%
Saturated Fat
0%
Cholesterol
24%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pb Banana Oatmeal

Serving Size: 1 cup (441g)

* Amount Per Serving
Calories 703.1 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 585.5 mg 24.4%
Total Carbohydrate 84.4 g 28.1%
Dietary Fiber 10.9 g 43.4%
Sugars (Added) 17.6 g 58.8%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 11.4 mg 19%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 990.3 mg 28.3%
Phosphorus (P) 232.7 mg 23.3%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.8 mg 12.3%