Peace Cereal, Cereal, Goji Berry
✓
Cup62 g

Calories in 1 cup (62 g)
208.6 calories, 9 from fat
 
Carbs
46.7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Cereal, Goji Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Peace Cereal, Cereal, Goji Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Cereal, Goji Berry

Serving Size: cup (62g)

* Amount Per Serving
Calories 208.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 6.2 g 20.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.5%