Peace Cereal, Crumble, Apple Cranberry
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 22.5 from fat
 
Carbs
45.3 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Crumble, Apple Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Peace Cereal, Crumble, Apple Cranberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Crumble, Apple Cranberry

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125.7 mg 5.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 8.6 g 28.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3%