Peace Cereal, Golden Honey Granola, Dinner Entrees 4 peaces
✓
Cup57 g

Calories in 1 cup (57 g)
241.3 calories, 54 from fat
 
Carbs
40.2 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Golden Honey Granola, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Peace Cereal, Golden Honey Granola, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Golden Honey Granola, Dinner Entrees 4 peaces

Serving Size: cup (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 120.6 mg 5%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 10.3 g 34.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.9 mg 5.7%