Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces
✓
Cup60 g

Calories in 1 cup (60 g)
191.3 calories, 18 from fat
 
Carbs
44.3 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
32%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 171.1 mg 7.1%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 8 g 32.2%
Sugars (Added) 5.4 g 18%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.4%