Peace Cereal, Low Fat Crisp, Raspberry Ginger
✓
Cup57 g

Calories in 1 cup (57 g)
201 calories, 27 from fat
 
Carbs
41.2 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Low Fat Crisp, Raspberry Ginger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Peace Cereal, Low Fat Crisp, Raspberry Ginger contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Low Fat Crisp, Raspberry Ginger

Serving Size: cup (57g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.8 g 36.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 4.2%