Peace Cereal, Mango Passion, Dinner Entrees 4 peaces
✓
Cup57 g

Calories in 1 cup (57 g)
230.8 calories, 22.5 from fat
 
Carbs
46.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Mango Passion, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Peace Cereal, Mango Passion, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Mango Passion, Dinner Entrees 4 peaces

Serving Size: cup (57g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 331.2 mg 13.8%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 2 g 8%
Sugars (Added) 9.7 g 32.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%