Peace Cereal, Multigrain Flakes, Cold Cereals, Flaked Cereals

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Cup

55 g

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• Peace Cereal, Multigrain Flakes, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• Peace Cereal, Multigrain Flakes, Cold Cereals, Flaked Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.9 %/cal)

High Density (1 %/g)

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8% Protein

16% Carbs

12% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

46%

Added Sugar

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