Peace Cereal, Raisin Bran, Organic
✓
Cup57 g

Calories in 1 cup (57 g)
181 calories, 4.5 from fat
 
Carbs
41.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Raisin Bran, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Peace Cereal, Raisin Bran, Organic contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Raisin Bran, Organic

Serving Size: cup (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10.3 g 34.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 4.2%