Peace Cereal, Weight - less, Weight Watchers
✓
Cup53 g

Calories in 1 cup (53 g)
171.3 calories, 13.5 from fat
 
Carbs
42.3 g
 
Proteins
8.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Weight - less, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Peace Cereal, Weight - less, Weight Watchers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (91% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
48%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Weight - less, Weight Watchers

Serving Size: cup (53g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125.9 mg 5.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 9 g 30%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.7 mg 10.1%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 3.6 mg 24%