How many calories in Peanut butter oats?

267.6 calories per Serving (69 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Peanut butter oats?

33.5 g. of carbs (11.2%DV) per Serving (69 g.)

How much protein in Peanut butter oats?

9.4 g. of protein (18.8%DV) per Serving (69 g.)

How much fiber in Peanut butter oats?

4.8 g. of fiber (19.2%DV) per Serving (69 g.)

How much saturated fat in Peanut butter oats?

g. of saturated fat (%DV) per Serving (69 g.)

How much fat in Peanut butter oats?

11.6 g. fat (17.9%DV) per Serving (69 g.)

How much sodium in Peanut butter oats?

6.5 g. sodium (🔒%DV) per Serving (69 g.)

Peanut butter oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese, Phosphorus, Magnesium, Iron, Zinc and Copper. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Peanut butter oats?

4.1 grams of sugar per Serving (69 g.)

How much sugar in Peanut butter oats?

4.1 grams of sugar per Serving (69 g.)

Peanut butter oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese, Phosphorus, Magnesium, Iron, Zinc and Copper.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 Serving (69g)

267.6 calories / 104.4 from fat

Carbohydrates

33.5 g

Proteins

9.4 g

Fat

11.6 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(12.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 36 min

Cleaning 67 min

Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		267.6 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		6.5 mg	🔒%
Total Carbohydrate		33.5 g	11.2%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	4.1 g	🔒%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	15.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	22.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	54.7 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	155.1 mg	🔒%
	Phosphorus (P)	171.1 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%