Peanut butter oats
✓
Serving69 g

Calories in 1 Serving (69 g)
267.6 calories, 104.4 from fat
 
Carbs
33.5 g
 
Proteins
9.4 g
 
Fat
11.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Peanut butter oats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
19%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter oats

Serving Size: Serving (69g)

* Amount Per Serving
Calories 267.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.4 g 12%
Cholesterol 1 mg 0.3%
Sodium 6.5 mg 0.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 4.1 g 13.8%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 1.5 mg 74.7%
Potassium (K) 155.1 mg 4.4%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 9.8%