Peanut Butter Toast Crunch, Cereal, w/ Bacon and Buttered Toast
✓
Cup54 g

Calories in 1 cup (54 g)
219.6 calories, 54 from fat
 
Carbs
37.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Toast Crunch, Cereal, w/ Bacon and Buttered Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Peanut Butter Toast Crunch, Cereal, w/ Bacon and Buttered Toast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Toast Crunch, Cereal, w/ Bacon and Buttered Toast

Serving Size: cup (54g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 369.3 mg 15.4%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2 g 8%
Sugars (Added) 16.2 g 54%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.1 IU 10%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 4 mg 26.5%