How many calories in Pecan cereal?

210.4 calories per Bowl (142 g.) Pecan cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pecan cereal?

38.1 g. of carbs (12.7%DV) per Bowl (142 g.)

How much protein in Pecan cereal?

5 g. of protein (10%DV) per Bowl (142 g.)

How much fiber in Pecan cereal?

5 g. of fiber (20%DV) per Bowl (142 g.)

How much saturated fat in Pecan cereal?

g. of saturated fat (%DV) per Bowl (142 g.)

How much fat in Pecan cereal?

6 g. fat (9.2%DV) per Bowl (142 g.)

How much sodium in Pecan cereal?

150.3 g. sodium (6.3%DV) per Bowl (142 g.)

Pecan cereal Nutrition Information

Pecan cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Vitamin A (helps prevent infectious diseases and vision problems). Pecan cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Pecan cereal?

8.5 grams of sugar (28.4%DV) per Bowl (142 g.)

How much sugar in Pecan cereal?

8.5 grams of sugar (28.4%DV) per Bowl (142 g.)

Pecan cereal

✓

Bowl

142 g

Calories in 1 Bowl (142 g)

210.4 calories, 54 from fat

Carbs

38.1 g

Proteins

5 g

Fat

6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Pecan cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Vitamin A (helps prevent infectious diseases and vision problems).
Pecan cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(18.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

13% Carbs

20% Fiber

9% Fat

Saturated Fat

0% Cholesterol

6% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		210.4 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		150.3 mg	6.3%
Total Carbohydrate		38.1 g	12.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	8.5 g	28.4%
Protein		5 g	10%

Vitamins
	Vitamin A	751.3 IU	15%
	Vitamin B6	0.5 mg	25%
	Vitamin B12	1.5 mcg	25%
	Vitamin C	0 mg	0%
	Vitamin D	40.1 mcg	10%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	9 mg	50.1%
	Magnesium (Mg)	60.1 mg	15%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	150.3 mg	15%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.2 mg	8%

Pecan cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts