Perky`s, Nutty Flax, Cereals and Mixes
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Perky`s, Nutty Flax, Cereals and Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Perky`s, Nutty Flax, Cereals and Mixes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perky`s, Nutty Flax, Cereals and Mixes

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115.6 mg 4.8%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 2261.9 IU 45.2%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.6 mg 11%