Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz
✓
Cup55 g
✓
Single Serving Box36 g

Calories in 1 cup (55 g)
323.4 calories, 218.7 from fat
 
Carbs
17.8 g
 
Proteins
11.3 g
 
Fat
24.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
13%
Fiber
37%
Fat
24%
Saturated Fat
0%
Cholesterol
8%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 323.4 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 186 mg 7.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 11.6 g 38.5%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.9 mg 7.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.6 mg 24.2%