Peter's Breakfast
✓
Serving372 g

Calories in 1 Serving (372 g)
480.2 calories, 142.2 from fat
 
Carbs
75.5 g
 
Proteins
16.1 g
 
Fat
15.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peter's Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Peter's Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
25%
Carbs
36%
Fiber
24%
Fat
10%
Saturated Fat
1%
Cholesterol
16%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter's Breakfast

Serving Size: Serving (372g)

* Amount Per Serving
Calories 480.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 2 mg 0.7%
Sodium 375.2 mg 15.6%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 8.9 g 35.8%
Sugars (Added) 11.2 g 37.2%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 1751 IU 35%
Vitamin B6 1.6 mg 77.6%
Vitamin B12 7.4 mcg 123%
Vitamin C 64.8 mg 108.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 17.6 mg 97.7%
Magnesium (Mg) 141.9 mg 35.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1077.9 mg 30.8%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 10.2 mg 68%