Pod, Protein Box, Dill and Horseradish Salmon, Chicken, Linseed, Boiled Eggs and Prawns
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 125.1 from fat
 
Carbs
0.4 g
 
Proteins
43.9 g
 
Fat
13.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pod, Protein Box, Dill and Horseradish Salmon, Chicken, Linseed, Boiled Eggs and Prawns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Pod, Protein Box, Dill and Horseradish Salmon, Chicken, Linseed, Boiled Eggs and Prawns contain a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (88% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
93%
Fiber
21%
Fat
19%
Saturated Fat
0%
Cholesterol
163%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pod, Protein Box, Dill and Horseradish Salmon, Chicken, Linseed, Boiled Eggs and Prawns

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 3900 mg 162.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 23.3 g 93.2%
Sugars (Added) 0 g 0%
Protein 43.9 g 87.8%
 
Vitamins
Vitamin A 431 IU 8.6%
Vitamin B6 1 mg 48%
Vitamin B12 5.7 mcg 95.7%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 666 mg 19%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.9 mg 19.3%