How many calories in Porridge with Apple and mango?

324.8 calories per Serving (329 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Porridge with Apple and mango?

50.1 g. of carbs (16.7%DV) per Serving (329 g.)

How much protein in Porridge with Apple and mango?

11.7 g. of protein (23.5%DV) per Serving (329 g.)

How much fiber in Porridge with Apple and mango?

9.8 g. of fiber (39.2%DV) per Serving (329 g.)

How much saturated fat in Porridge with Apple and mango?

g. of saturated fat (%DV) per Serving (329 g.)

How much fat in Porridge with Apple and mango?

9.8 g. fat (15%DV) per Serving (329 g.)

How much sodium in Porridge with Apple and mango?

256.6 g. sodium (🔒%DV) per Serving (329 g.)

Porridge with Apple and mango Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C, Copper and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Porridge with Apple and mango?

23 grams of sugar per Serving (329 g.)

How much sugar in Porridge with Apple and mango?

23 grams of sugar per Serving (329 g.)

Porridge with Apple and mango

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C, Copper and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Serving (329g)

324.8 calories / 88.2 from fat

Carbohydrates

50.1 g

Proteins

11.7 g

Fat

9.8 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(20.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		324.8 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15%
	Saturated Fat	2.2 g	🔒%
Cholesterol		10.6 mg	🔒%
Sodium		256.6 mg	🔒%
Total Carbohydrate		50.1 g	16.7%
	Dietary Fiber	9.8 g	39.2%
	Sugars (Added)	23 g	🔒%
Protein		11.7 g	23.5%

Vitamins
	Vitamin A	139.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	39.6 mg	🔒%
	Vitamin D	1.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	114.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	613.5 mg	🔒%
	Phosphorus (P)	349.3 mg	🔒%
	Selenium (Se)	17.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%