Porridge with Apple and mango
✓
Serving 329 g

Calories in 1 Serving (329 g)
324.8 calories, 88.2 from fat
 
Carbs
50.1 g
 
Proteins
11.7 g
 
Fat
9.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Porridge with Apple and mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Porridge with Apple and mango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
39%
Fiber
15%
Fat
11%
Saturated Fat
4%
Cholesterol
11%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porridge with Apple and mango

Serving Size: Serving (329g)

* Amount Per Serving
Calories 324.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2.2 g 10.9%
Cholesterol 10.6 mg 3.5%
Sodium 256.6 mg 10.7%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 23 g 76.8%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 139.9 IU 2.8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 39.6 mg 66.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 114.1 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.5 mg 17.5%
Phosphorus (P) 349.3 mg 34.9%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 2.8 mg 18.6%