Post Alpha-Bits Cereal, 12 oz
✓
Cup32 g

Calories in 1 cup (32 g)
127.9 calories, 4.5 from fat
 
Carbs
25.6 g
 
Proteins
3.2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Alpha-Bits Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Post Alpha-Bits Cereal, 12 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(31.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Alpha-Bits Cereal, 12 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191.8 mg 8%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 6.4 g 21.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 237.1 IU 4.7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.7%