Post, Blueberry Morning Cereal, Post
✓
Cup55 g

Calories in 1 cup (55 g)
210.7 calories, 22.5 from fat
 
Carbs
43.4 g
 
Proteins
3.6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Blueberry Morning Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Magnesium (helps you sleep better).
  • Post, Blueberry Morning Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Blueberry Morning Cereal, Post

Serving Size: cup (55g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 266.2 mg 11.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 11 g 36.7%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%