How many calories in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

110 calories per serving (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

14 g. of carbs (4.7%DV) per serving (30 g.)

How much protein in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

11 g. of protein (22%DV) per serving (30 g.)

How much fiber in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

5 g. of fiber (20%DV) per serving (30 g.)

How much saturated fat in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

1 g. fat (1.5%DV) per serving (30 g.)

How much sodium in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

140 g. sodium (🔒%DV) per serving (30 g.)

Post, Carb Well Cereal Golden Crunch, Kids Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Vitamin C, Iron and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (73% of DV/100g). Good source of fiber (67% of DV/100g).

Is there sugar in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

5.1 grams of sugar per serving (30 g.)

How much sugar in Post, Carb Well Cereal Golden Crunch, Kids Cereals?

5.1 grams of sugar per serving (30 g.)

Post, Carb Well Cereal Golden Crunch, Kids Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Vitamin C, Iron and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (73% of DV/100g). Good source of fiber (67% of DV/100g).

Calories in 1 serving (30g)

110 calories / 9 from fat

Carbohydrates

14 g

Proteins

11 g

Fat

1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(31.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	5.1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	9.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44 mg	🔒%
	Phosphorus (P)	22.2 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%