Post, CarbWell High Protein Cereal Bars, Peanut Butter
✓
Bar35 g

Calories in 1 bar (35 g)
140.8 calories, 45 from fat
 
Carbs
15.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post, CarbWell High Protein Cereal Bars, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Post, CarbWell High Protein Cereal Bars, Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, CarbWell High Protein Cereal Bars, Peanut Butter

Serving Size: bar (35g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 171 mg 7.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 754.3 IU 15.1%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2 mg 13.3%