Post, Cereal Honey Bunch Of Oats Banan Nut , 6 ct
✓
Serving28 g

Calories in 1 serving (28 g)
110 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Cereal Honey Bunch Of Oats Banan Nut , 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Post, Cereal Honey Bunch Of Oats Banan Nut , 6 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Cereal Honey Bunch Of Oats Banan Nut , 6 ct

Serving Size: serving (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.6 mg 1.7%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.4%