Post, Cereal Honey Bunch Of Oats Peanut Butter With Chocolate, Post

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Serving

35 g

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• Post, Cereal Honey Bunch Of Oats Peanut Butter With Chocolate, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Post, Cereal Honey Bunch Of Oats Peanut Butter With Chocolate, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (15.3 %/cal)

High Density (1.2 %/g)

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6% Protein

8% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

27%

Added Sugar

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