Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals

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Serving

56 g

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• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (22.1 %/cal)

Medium Density (0.7 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

32%

Added Sugar

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