Post Cocoa Pebbles Cereal, 15 oz
✓
Cup39 g

Calories in 1 cup (39 g)
155.8 calories, 11.7 from fat
 
Carbs
33.8 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Post Cocoa Pebbles Cereal, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Post Cocoa Pebbles Cereal, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Cocoa Pebbles Cereal, 15 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 155.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 246.8 mg 10.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13.5%