Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post

✓

Cup

55 g

---

• Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
• Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (18.2 %/cal)

High Density (1.2 %/g)

---

8% Protein

14% Carbs

21% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

53%

Added Sugar

---