How many calories in Post Fruity Pebbles Cereal, 11 oz?

162.8 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Post Fruity Pebbles Cereal, 11 oz?

34 g. of carbs (11.3%DV) per cup (40 g.)

How much protein in Post Fruity Pebbles Cereal, 11 oz?

1.5 g. of protein (3%DV) per cup (40 g.)

How much fiber in Post Fruity Pebbles Cereal, 11 oz?

0 g. of fiber (0%DV) per cup (40 g.)

How much saturated fat in Post Fruity Pebbles Cereal, 11 oz?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Post Fruity Pebbles Cereal, 11 oz?

1.5 g. fat (2.3%DV) per cup (40 g.)

How much sodium in Post Fruity Pebbles Cereal, 11 oz?

251.6 g. sodium (🔒%DV) per cup (40 g.)

Post Fruity Pebbles Cereal, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Relatively high in carbs (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Post Fruity Pebbles Cereal, 11 oz?

13.2 grams of sugar per cup (40 g.)

How much sugar in Post Fruity Pebbles Cereal, 11 oz?

13.2 grams of sugar per cup (40 g.)

Post Fruity Pebbles Cereal, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Relatively high in carbs (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (40g)

162.8 calories / 13.5 from fat

Carbohydrates

34 g

Proteins

1.5 g

Fat

1.5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(21.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.8 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		251.6 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	13.2 g	🔒%
Protein		1.5 g	3%

Vitamins
	Vitamin A	333.2 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	4.5 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	6.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	29.6 mg	🔒%
	Phosphorus (P)	28.4 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%