Post Fruity Pebbles Cereal, 11 oz
✓
Cup40 g

Calories in 1 cup (40 g)
162.8 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
1.5 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post Fruity Pebbles Cereal, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Post Fruity Pebbles Cereal, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Fruity Pebbles Cereal, 11 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 251.6 mg 10.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13.2 g 44%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 333.2 IU 6.7%
Vitamin B6 0.8 mg 38%
Vitamin B12 4.5 mcg 74.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.2 mg 14.9%