Post Golden Crisp Cereal, 14.75 oz

Cup27 g


Calories in 1 cup (27 g)
109.9 calories, 0 from fat
 
Carbs
24 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Golden Crisp Cereal, 14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Post Golden Crisp Cereal, 14.75 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Golden Crisp Cereal, 14.75 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.8%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 224.6 IU 4.5%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.5 mg 10.1%