Post Good Morenings Waffle Crunch Cereal, 21 oz
✓
Cup52 g

Calories in 1 cup (52 g)
207.8 calories, 8.1 from fat
 
Carbs
43.3 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Good Morenings Waffle Crunch Cereal, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Post Good Morenings Waffle Crunch Cereal, 21 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Good Morenings Waffle Crunch Cereal, 21 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 207.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311.7 mg 13%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 17.2 g 57.2%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%