Post Goodness-To-Go Dutch Chocolate Breakfast/Anytime Shake, 11 fl oz, 4 count
✓
Cup30 g

Calories in 1 cup (30 g)
15.8 calories, 2.7 from fat
 
Carbs
2.2 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Goodness-To-Go Dutch Chocolate Breakfast/Anytime Shake, 11 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (199.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Post Goodness-To-Go Dutch Chocolate Breakfast/Anytime Shake, 11 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(199.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Goodness-To-Go Dutch Chocolate Breakfast/Anytime Shake, 11 fl oz, 4 count

Serving Size: cup (30g)

* Amount Per Serving
Calories 15.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 1.4 mg 0.5%
Sodium 27 mg 1.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.5 g 5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 397.2 IU 7.9%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3.2 mcg 52.9%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%