Post, Granola Almond Crunch Shreddies, 100% Whole Grain Wheat Cereal
✓
Cup52 g

Calories in 1 cup (52 g)
200 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Granola Almond Crunch Shreddies, 100% Whole Grain Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Post, Granola Almond Crunch Shreddies, 100% Whole Grain Wheat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Granola Almond Crunch Shreddies, 100% Whole Grain Wheat Cereal

Serving Size: cup (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15%