Post Grape-Nuts Original Cereal, 20.5 oz
✓
Cup116 g

Calories in 1 cup (116 g)
419 calories, 18 from fat
 
Carbs
93.8 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Grape-Nuts Original Cereal, 20.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Post Grape-Nuts Original Cereal, 20.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
56%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Grape-Nuts Original Cereal, 20.5 oz

Serving Size: cup (116g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 538.7 mg 22.4%
Total Carbohydrate 93.8 g 31.3%
Dietary Fiber 14 g 55.9%
Sugars (Added) 9.3 g 30.9%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 613.6 IU 12.3%
Vitamin B6 2.8 mg 139.2%
Vitamin B12 14.7 mcg 244.8%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 44.1 mg 245.3%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.9 mg 13.1%
Phosphorus (P) 396.7 mg 39.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 6.4 mg 42.9%