Post Great Grains Cereal Nut Medley
✓
3/4 Cup48 g

Calories in 1 3/4 cup (48 g)
199.7 calories, 40.5 from fat
 
Carbs
34.9 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Cereal Nut Medley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Post Great Grains Cereal Nut Medley contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Cereal Nut Medley

Serving Size: 3/4 cup (48g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5%
Saturated Fat 0.5 g 1.8%
Cholesterol 0 mg 0%
Sodium 169.7 mg 5%
Total Carbohydrate 34.9 g 12.3%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 10.1 g 33.6%
Protein 5 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.5 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.3 mg 44.9%
Magnesium (Mg) 92.3 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 138.5 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 10%