Post Great Grains Cereal Raisin Date Pecan
✓
2/3 Cup50 g

Calories in 1 2/3 cup (50 g)
190 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Cereal Raisin Date Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Post Great Grains Cereal Raisin Date Pecan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Cereal Raisin Date Pecan

Serving Size: 2/3 cup (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.8%
Saturated Fat 0.4 g 1.7%
Cholesterol 0 mg 0%
Sodium 115 mg 10.4%
Total Carbohydrate 37 g 13.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 7 g 23.3%
Protein 4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 26.7 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 0%
Phosphorus (P) 66.7 mg 10%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.5 mg 20%