Post Great Grains Crunchy Pecans Cereal, 16 oz
✓
Cup72 g

Calories in 1 cup (72 g)
296.4 calories, 76.5 from fat
 
Carbs
52.2 g
 
Proteins
7.1 g
 
Fat
8.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Crunchy Pecans Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Post Great Grains Crunchy Pecans Cereal, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
28%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Crunchy Pecans Cereal, 16 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 225.8 mg 9.4%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 10.8 g 36%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 11.8 mg 65.6%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.9 mg 6.9%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.6 mg 10.6%