Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz
✓
Cup104 g

Calories in 1 cup (104 g)
416.4 calories, 85.5 from fat
 
Carbs
70 g
 
Proteins
15.1 g
 
Fat
9.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
23%
Carbs
45%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 359.6 mg 15%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 15.6 g 52%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.5 mg 11.4%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%