Post Honey Bunches of Oats Honey Roasted Cereal, 18 oz
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
33.3 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats Honey Roasted Cereal, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Post Honey Bunches of Oats Honey Roasted Cereal, 18 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats Honey Roasted Cereal, 18 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 8 g 26.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.9 mg 77.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2 mg 13.4%