Post, Honey Bunches of Oats Honey Roasted Cereal, Post

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Serving

30 g

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• Post, Honey Bunches of Oats Honey Roasted Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
• Post, Honey Bunches of Oats Honey Roasted Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (32.5 %/cal)

High Density (0.9 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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