Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz
✓
Cup40 g

Calories in 1 cup (40 g)
176 calories, 43.2 from fat
 
Carbs
24.8 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(35.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
10%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.4 g 34.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.9 mg 77.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2 mg 13.4%